Saturday, January 8, 2011

My answer to Momma T's comment

I started writing this post in response to the comment Momma T. made on the blog post “Not Quite a Recipe…”, but it got kind of long, and I also thought that our readers might see it more esily if we morphed into making our major comments into individual blog posts here….what do you think about that, Momma T?
In response--Kudos to you Momma T; a lot people that have a childhood that didn't offer good nutritional choices don’t seem to try to make the adjustment to eating healthier.  My early exposure to good quality food was kind of accidental.  We were really poor, but since we lived “in the country” (in a foreign country, at that) and poor people HAD to live sustainably, we actually ate healthier by default than a lot of our more affluent friends.  Go figure! 
Our early experiences are usually the foundation of our choices as we become adults.  I know people who won't even try vegetables...they think dinner means a hamburger from a fast food joint; that to eat healthy means to order the grilled chicken filet sandwich at the drive thru, and that french fries are a vegetable! One leaf of iceburg lettuce on their hamburger is the only green they get (and that is if they don’t order it without!).
I absolutely agree with you about the corporations, too!  For years, I have wondered what was going into our store-bought food because it just didn’t taste like the food I grew up on, but only lately has there been enough of an increased awareness (and research and news sources) for me to get educated enough, and angry enough about it to work at making changes in my own life to grow, shop and eat more healthy (and more sustainably, and support the small, local farmer). 
The corporations have so much power over everything from what and how our food is produced (scary), from legislation on what they grow (scarier), to what they are allowed to do to it (even scarier!), to controlling our politicians on every level of government to driving out any competition from the small farmer!  You would be astounded at the ways that corporations prevent competition from the local farmers!  For instance, a small farmer produces a steer that he wants to sell.  If he is not a USDA-inspected facility (which means paying big bucks to the government), he has to sell that cow to no more than three people.  That means each person has to buy at least 1/3 of a whole cow at a time.  Most people do not have enough freezer space for that much meat at one time, and have trouble using that much meat, and have to buy cuts that they may not really want (although we should teach ourselves to use ALL parts of the animals).  It is also difficult to butcher a cow into thirds fairly.  And buying half the cow is even more expensive.  And a whole host of other problems that I won't go into. 
Bottom line, the big corporations and the US government have become so entangled that we can't prove who is controlling whom, and the food production, distribution and handling laws are so perverse, that the small farmer's overhead is artificially high.  So to make a living, he has to find customers that can accommodate the way the government dictates that he has to sell, and he has to charge more per pound (unless you take all the parts of the animal) than the grocery store.  The good news is that there are small farmers who are so passionate about what they do, and honestly care about their neighbors (you know, the ones that they sell their products to, that their kids are friends with, that live in the same city, county, state that they do).  This gives them accountability.  And accountability is the one thing that corporations and our government fear most.
Government also hasn't yet been able to prevent the home gardener from planting (almost) whatever they want.  Growing a garden is something I am looking forward to when we move up to Mentone permanently!  You are lucky to have one, Momma T.  Of course it is difficult to grow a good and diverse garden, too.  I don't think that people who don't have gardens appreciate just how hard it is!  And you can have the garden all year long if you ‘can’ your produce.  Canning tomatoes, green beans, okra, etc. is pretty straightforward, but you can ‘can’ lots of other stuff as well!  And with practice and learning some techniques, the veggies taste almost as good as straight from the garden!  Freezing also works very well, and will maintain the texture of some kinds of veggies better (providing you have freezer space left after you buy that 1/3 cow. LOL). 
I have an idea for you, Momma T.  Since you grow a garden (and I assume that you don't use ALL that you grow), why don't you ask around as to who else plants a garden, what they are planning on producing, how much they expect their yield to be, and maybe you can start your own local Farmer's Market! 
You can even make a little money from the vendors if you are willing to do the organizing and procure a busy street-corner (lots of businesses will allow you to do it free in their parking lot), or park, or other site (make sure you check with your city/county government for any permits needed). And charge the vendors a fee.  Our farmer's market organizer makes a salary at it.  Of course, it is a lot of work to organize everything, but as I remember, Momma T., you are a good organizer and not at all afraid of hard work!
I believe that more and more Americans are going to be willing to make the effort to live sustainably, and turn away from the big corporation method of buying.  At first, it will take effort on the part of both our local producers and our consumers, but with hard work, awareness, and spreading the word, it will get easier. 
I think there are lots of opportunities for people as soon as they quit thinking that they have to be rich to be happy. That is one of the ways that the big corporations seduce us into unquestioning obedience and reliance on them.  Big corporations are the reason the economy is in the mess it is in.  Think about it.  Let's not let them get away with it.  I know this is a cooking blog, but we also have to be socially conscious.  We are all intertwined.

Thursday, January 6, 2011

Hearty Beef Tail Soup

I love soup.  I love making soup.  And I love experimenting with tastes and textures, developing new recipes (or at least, new to me).  I am sure that my "experimentation" paths have already been covered by many cooks and chefs, but it pleases me to think that I have come up with something new. I bought some pasture-raised, hormone/antibiotic free beef from Wright Family Farms in Rome, GA, and one of the packages I bought was beef tail.  It was amazing in this recipe!
So, on to my "new" hearty beef tail soup recipe:

Ingredients:

Beef tail pieces (about 2lb. including the bones)
6 cups water
1 medium sweet onion (Vidalia is good and pays homage to Georgia), chopped
8 oz. baby carrots (or chopped carrots)
1 lb. baby gold potatoes, cut into quarters
2 cups Rioja Tempranillo wine (robust Spanish red wine)
16 oz. plum Tomatoes, blanched and peeled
1 can tomato paste
2 cloves chopped garlic
4 tsp. cumin
2 tsp. celery seed
1 tbsp. ground dried sage
Cracked black pepper
Sea salt
2 tbsp. extra virgin olive oil
Preparation:
Put the water in a stock pot and bring to a boil over high heat. 
Heat a large sauté pan over medium high heat.  Add 1 tbsp. olive oil and let pan get pretty hot, but not smoking.
Sprinkle the tail pieces with sea salt, cracked pepper and half of the cumin evenly to coat.  Drizzle with a bit of olive oil, and rub cumin all over the meat.  Add to the sauté pan and sear on all sides.  When meat is seared, add carrots, potatoes and onion to the sauté pan for about 3-4 minutes and let them get almost carmelized.
Add the meat and vegetables to the boiling water and turn down the heat to a soft boil/simmer.  Let this mixture cook for at 1-2 hours. 
Add the garlic, the rest of the cumin, sage, celery seed, tomatoes and tomato paste, stir and return to soft boil.  Add the wine, and return to soft boil.  Let this mixture cook for at least 2 more hours, reducing the liquid by about half.  If the tomatoes don’t fall apart by themselves, use a masher to gently smush them.
Using a slotted spoon, remove the bones and larger meat pieces that haven’t fallen apart yet.  Put them on a cutting board and cut them into bite sized pieces.  The meat should fall apart and off the bone very easily, and should be very tender.
Add the meat back into the soup, and add the chopped broccoli.  Allow the soup to cook for about ½ hour more to cook the broccoli.  Season to taste with salt and pepper if needed at the very end of the cooking time.
Garnish with a dollop of sour cream and a sprig of parsley if desired to make the dish pop, and serve with a crusty baguette and a glass of the Rioja.  Enjoy!

Monday, January 3, 2011

Not Quite a Recipe, But...

I just got back from a trip to our northern home in Alabama.  We had a White Christmas.  It was the first white Christmas in Mentone, AL in recorded history.  That made it all the more special for us.
Pictured at the right is our house.  We have 66 acres on top of Lookout Mountain.  We love it there!
Anyhow, I know this is a cooking blog, but in the first days of this New Year, I wanted to say a few words about how I eat, rather than what I eat in this post.  I hope it will stir up a discussion about a topic I am rather passionate about.
I grew up as an Air Force brat, and lived in Europe as well as several states in this country.  In Europe, people shop much differently than we do in this country.  Refrigerators were scarce, and people went to the market daily.  Small agriculture was the way of life, and you bought your groceries from the people that grew and raised them.  You bought meat from the guy that raised it....you bought vegetables in open markets from the people that grew them.  It was the standard way of life.  We were enlisted (not officers), so by American standards, our family was poor, but the people that we came in contact with daily were the salt of the earth.  They could not have been nicer, or more welcoming, or treated us more fairly.
So I grew up appreciating food.  Nothing was foreign to omy tastebuds, and I was very adventurous.  At six years old, I would walk through the woods, and at lunchtime, someone would invite me into their home to eat the midday meal with them.  They would kill a chicken from their yard, and prepare it right there, or they would have me accompany them into the woods to look for wild asparagus, or mushrooms, or snails (free escargot!! LOL) Then we would prepare what we caught or gathered together, eat lunch, and they would siesta, and I would be on my way.  I met many wonderful people.
I tell this story to give you an understanding of how I came to understand that there are a lot more edible things than most Americans are aware of, and there is very little in this world that will actually kill you.  However, I always was taught what to gather, and what to leave (for instance, mushrooms come to mind--there are some that WILL kill you, so I never collected mushrooms unless an adult was with me to confirm that they were good 'shrooms).
I also gained respect for using the entire animal.  Almost every part of an animal is edible, and most of the parts that Americans discard (heart, kidneys, liver, feet, sweetbreads, membranes, bones, etc.) are quite delicious when properly prepared!
Which brings me to my point.
Americans are starting (through either education or necessity) to question our current "mega-producers"; I think the recent ecoli and salmonella recalls have pricked the collective nerves of our people.
People are also becoming more willing to spend the time to shop at Farmer's Markets, and local butchers, and are taking a little more interest in how their food is produced.
I am thrilled!  I have always been aware of the difference in how we produce our food in America, and have often commplained about lack of taste, or an off-taste to our meats and vegetables, but never could pinpoint it.  Food, Inc. (the movie) should be required watching for every American.  It is available through Amazon.com.  There are also some other movies which are similar in nature to this one, educating us about how our government and the big corporations "feed America and the world".  It is a balanced documentary, in my opinion, although the big corporations have called it a scare tactic.  Watch it and decide for yourself.  You don't even have to buy the DVD.....you can rent it or check it out of most libraries.
I wish people would buy exclusively from Farmer's Markets (or your next door neighbor, or plant your own garden, or buy into a co-op, or a CSA).  And find a local farmer who practices sustainability, humane raising of meats, hormone and antibiotic-free raising of proteins.  And the local small fisherman who practices sustainable fishing.  There are SO many sources out there.  You never have to want for anything. 
I found my sources online, and through networking.  I buy vegetables, eggs, cheese and some proteins (free-range chicken and turkey, some goat meat) at Farmer's Markets.  And I have found two sources of pasture-raised/finished, antibiotic and hormone-free, humanely treated beef, pork, lamb, goat, buffalo, elk, rabbit, pheasant, quail, chicken, and turkey where I can visit the farm, and make sure with my own eyes that what they promise, they deliver. 
It takes a bit of work to find these growers, and to make sure that they are really practicing what they say they are, and you will pay more (per pound) than at the grocery store.  But the payoff is tremendous.  You are eating healthier food across the board.  That food tastes better.  And it takes less to fill you up.  I know this because I live this way.  I didn't always, but I do now, so I know both ways.  I like this one better.  So does the earth.
I hope people will post their own opinions about this!  Momma T--any thoughts?
Here are some links to the places I buy my food:

http://www.southerncomforteventing.com/wrightfamilyfarms.html
This is Wright Family Farm in Rome, GA, which is about 30 minutes from my home in Mentone--

http://www.laurelcreekmeat.com/
This is Laurel Creek Meats, in Maryville, TN.  I buy from them when I am visiting my friends in Tellico Plains. They have a very established farm which offers a wide variety of animals!

http://www.pickyourown.org/gafpfm.php
This is the biggest Atlanta Farmer's Market, right off I-75 just south of Atlanta (exit 237).  I also shop at a ton of small farmer's market in AL, GA, TN and FL.  I love farmer's markets....the open-air ones, not the glorified grocery stores that are high-priced.  Just do a google search for "farmer's market <insert city>".

Also, if anyone has their own favorite spots, feel free to leave a link in the comment page!!