Monday, August 22, 2011

Baked chicken with blueberry reduction















CHICKEN WITH BLUEBERRY REDUCTION SAUCE


Chicken – whatever parts your family likes best
salt
pepper
poultry seasoning
garlic powder

Reduction ingredients:
blueberries – about 2 good handfuls
pancake syrup, ¼ cup
apricot preserves, 2 tbsp.
Applesauce, ¼ cup
apple cider vinegar, 2 tbsp.

Preheat oven to 350.
Drizzle a baking dish with a little Extra virgin olive oil (about 2 tbsp.) Season your chicken and place in oven.

Blueberry reduction

In a saucepan over medium heat, place blueberries and rest of ingredients let heat through stirring occasionally. Do not let it burn. It should begin to thicken pretty quick. You can add a little water if it gets too thick.

Pull chicken out of oven and flip it over. Pour reduction sauce over all the chicken and return to oven. Leave it for remainder of cook time. (approx. 15 min.)

  • Total cook time will vary depending on the amount and cut of chicken you have. The reduction sauce should take approximately 15 – 20 minutes total.

~Teresa

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